Posts Tagged ‘Amazing Barley’

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to put into your daily routine,” says James O.…

The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates. Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micro.” Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals — for the most…