Barley is a multi-nutrient rich super food loaded with vitamins such as:
Vitamin A
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6
Folate
Vitamin C (Ascorbic Acid)
Vitamin E (Alpha-Tocopherol)
Vitamin K (Phylloquinone)
It contains an abundance of electrolytes such as:
Magnesium
P Phosphorous
Potassium
Along with other essential minerals such as:
Zinc
Iron
Calcium
Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes.
Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol.